Free 
5 Day Challenge to 
Climb Hills 
better!
Free 
5 Day Challenge to 
Climb Hills 
better!
STARTS MONDAY -  June 8th!! - FB Lives Each Day of the Week!!!
Sign up now!!

LADIES ONLY

* we will not spam, rent, or sell your information... *
 Get Stronger for Climbs 
in 5 days
- you assess your body and learn where you need to strengthen!

- 5 FREE Videos (Monday through Friday)  

- LEARN what is takes to CLIMB STRONGER!

- LEARN ABOUT YOUR BODY-> WHAT IT NEEDS!

Time Commitment - 
Each day a 15-20 min video on a specific region and then the time to do the exercise(s) given in the day

- you assess your body and learn where you need to strengthen!

- 5 FREE Videos (Monday through Friday)

- LEARN what is takes to CLIMB STRONGER!

- LEARN ABOUT YOUR BODY-> WHAT IT NEEDS!

Presented by:
Liz Koch

- Doctor of Physical Therapy

- Founder of The Ride Life, 
Women's online recourse for - Mountain Biking Fitness Training 

- PMBIA Level 1 Skills Instructor

" I know the feeling of being left behind... of gasping for breathe on the side of the trail...
sitting down and thinking man, 
I NEED TO GET BETTER AT THIS...
to now riding better 
and more confident on the trail, 
FEELING GOOD and PROUD of myself" 
 - Liz

Presented by:
Liz Koch

- Doctor of Physical Therapy

- Founder of The Ride Life, 
Women's online recourse for - Mountain Biking Fitness Training 

- PMBIA Level 1 Skills Instructor

" I know the feeling of being left behind... of gasping for breathe on the side of the trail...sitting down and thinking man, 
I NEED TO GET BETTER AT THIS...
to now riding better and more confident on the trail, 
FEELING GOOD and PROUD of myself" 
 - Liz
THE RIDE LIFE HILL CLIMB CHALLENGE
We understand that you are an individual and that having the right exercises in your workout can make or brake you.
 
In this challenge, you are going to LEARN ABOUT YOUR BODY, LEARN ABOUT CLIMBING and LEARN WOMEN"S SPECIFIC BODY NEEDS for climbing that you didn't think of before!!

MONDAY: CORE                             
TUESDAY: HIPS                              
 WEDNESDAY: ARMS                        
    THURSDAY: BALANCE                        
FRIDAY: Endurance                       

MONDAY: CORE              
TUESDAY: HIPS             
WEDNESDAY: ARMS       
THURSDAY: BALANCE     
FRIDAY: endurance


5 Live FB Videos!

Resources to Look back at!

Discover Your Body Needs!
Copyright 2020 The Ride Life. All rights reserved.

Copyright 2020 The Ride Life. All rights reserved.