Is this a Recurring Payment?
Yes this is a monthly payment to keep your access to the program. I do this to help you start for a more affordable price and to help keep you accountable, vs just being another program that you meant to start.
What if I am unhappy with this course?
We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us ( info@theridelife dot com) within the first 30 days of purchase and you'll receive a full refund.
What if I need help with certain parts of the program?
That's what the Facebook group is for! You'll have access to ask me any question you have and a community committed to the health of their own body to hold you accountable for your own!
Will this be detrimental to my lifting program?
Heck no! In fact you will find that targeting some of the areas that help you stay more balanced and using your core more will help you with the heavier lifts.
What if I already do Yoga?
Great! You can add that to the times when I want you to do more mobility to stay recovered and healthy!
What if I can't do all the workouts each week?
This is a go at your own pace training program. Yes I push for you to do your workouts, but life happens and you can pick back up with them the next week.
How much time does it take?
To get started allow an hour to complete your assessments, just like you would when starting with a personal trainer. The the workouts for the different levels have videos and handouts. I tell ladies if they are strapped for time to set a clock and workout for that period of time. It will take longer at the beginning.
15 min each section (upper body, lower body, or core/balance)
You can also just add in one section for a 15 min workout. I designed it to fit a busy lifestyle.