WARNING: 
Core Crushers ($59 value) added to the Team if you purchase before end f the day on Friday
This offer will only be available till FRIDAY JUNE 19th at midnight (EST)

CRUSH THE CLIMBS with EASE!!

CRUSH THE CLIMBS with EASE!!
The Ride Life Team!

It is like having a training coach 
with a group of ladies 
all working toward the same goals! 
- FOR A LOT LESS MONEY!

Ladies Only!

It is like having a training coach 
with a group of ladies all working toward the same goals - FOR A LOT LESS MONEY!

Cancel anytime and 
30 day money back guarantee 

Only need Jug of water and long  stretchy bands

Ending on Friday June 19th -
You get Core Crushers included in the team for only $25 a month!
Core Crusher is $59 product!

The Ride Life Team!
This program is designed for you to self-assess your strength level, then organize you training calendar, to make a program specifically for your level. 

Making the exercises more beneficial to you, an individual!!

In Climb Crushers - There will be a self assessment for upper body, lower body, and Core/Balance 

In Core Crushers - There is a Hip Flexor Level and a Pelvic Floor Level to help you understand how to improve and get stronger!

Based on your levels - You design your workout program!
This program is designed for you to self-assess your strength level, then organize you training calendar, to make a program specifically for your level. 

Making the exercises more beneficial to you, an individual!!

In Climb Crushers - There will be a self assessment for upper body, lower body, and Core/Balance 

In Core Crushers - There is a Hip Flexor Level and a Pelvic Floor Level to help you understand how to improve and get stronger!

Based on your levels - You design your workout program!
Only need Jug of water and long  stretchy bands

What you will get!!!

  • Climb Crushers - Value $97
  • ​Core Crushers - Value $59
  • ​Access to Videos to help you ride better and understand your body better!! (Priceless)
  • Monthly Live Training Videos in the FB Group ($50 each)
  • ​A community of other ladies all working to improve their riding and their bodies! (Priceless)

LADIES ONLY!

Ending on Friday June 19th - 
You get Core Crushers included in the team for only $25 a month!

Core Crusher is $59 product!

Cancel anytime and 
30 day money back guarantee 

Who is this for?

Women who want 
- To feel CONFIDENT on the CLIMBS

- To RIDE as Much and as LONG as you want!

- TO HAVE MORE FUN!!!

Without wasting time doing ineffective exercises!
Let's make it happen!!

Want that sense of Accomplishment at the top of a climb? 
Join now!! 


ARE YOU TIRED!
Tired of every online workout Program being the same?
Here are some exercises to do and follow along with our video...

What about one that actually explained the exercises??

Ones that focused on Core Exercises that you can actually feel your core working? Vs one that just make you overuse your hip flexors?

A program that focused on you being able to use your BUTT!

How about a program that explained why you need to work on mobility and had an ASSESSMENT for you to learn your body?!


"I was tired of not being able to send clients to a fitness program that did these things. That just would end in them being injured vs getting better, Stronger, and feeling GOOD!!!

So I made and designed my own - that I follow - that has helped so many women feel better with their bodies on and Off the Bike" - Liz


Don't you want to feel better?

Do you want to make sure your time is actually of use, not just doing the same squat exercises over and over?

What is that worth to you??

Because I bet it is worth more than $25 a month

People pay me $145 for an hour of my time... This program has so much information in it that can help you... 

DETAILS!

  • Home Based: You can don them in a gym or with the use of bands and small weights Home Based: You can don them in a gym or with the use of bands and small weights
  • Your own pace: All the videos and workouts are to be performed on your time, your pace
  • ​Not - Regular Workout Videos: The videos that go over the exercises are not like typical workout videos, I explain the form, demonstrate, and tell you what muscles should be working so you can make the most of your time and work the correct muscles
  • Personalized Workout Calendar: From the Levels that you self test into, you will get a training calendar for you!
  • ​Designed for the BUSY Lady: You can break the workouts into 15 - 20 min segments, if you are short on time. 

Why The Ride Life Team?

We all do better on Teams and in groups when we are trying to be accountable and moving forward...
There is POWER in Numbers!

To be able to share more knowledge and skills to MORE RAD LADIES!
And be able to bring in experts to share theirs!!

What makes The Ride Life TEAM Different?!

For women's training we are all told either more endurance training or to lift heavier!

BUT!

We need to build up a solid base first!

We don't need to Ride off a jump before we know how to... why do we do that with squat, lunges, core exercises!

Just because it looks the same, doesn't mean that it works the same muscles!

We need to make sure we have good movement patterns!

We need to make sure we have a strong core!

We need to make sure we work at our strength level!

  • Supports: Working at your own pace, helping you work your butt actually, and helping you know how to use your core for other upper body and lower body exercises!
  • Videos: Describing cues and form, handouts (seen below) that give you cues to perform it correctly, and a FB group to ask more questions!
  • All Levels: Specifically designed for Women Mtn Bikers, to load the correct areas (USE THAT BUTT), and to give you understanding of how to translate it to the bike better!

Workout Handout Level 2 Upper Body

Workout Handout Level 2 Upper Body

Why The Ride Life Team?

We all do better on Teams and in groups when we are trying to be accountable and moving forward...
There is POWER in Numbers!

To be able to share more knowledge and skills to MORE RAD LADIES!
And be able to bring in experts to share theirs!!

What makes The Ride Life TEAM Different?!

For women's training we are all told either more endurance training or to lift heavier!

BUT!

We need to build up a solid base first!

We don't need to Ride off a jump before we know how to... why do we do that with squat, lunges, core exercises!

Just because it looks the same, doesn't mean that it works the same muscles!

We need to make sure we have good movement patterns!

We need to make sure we have a strong core!

We need to make sure we work at our strength level!

  • Supports: Working at your own pace, helping you work your butt actually, and helping you know how to use your core for other upper body and lower body exercises!
  • Videos: Describing cues and form, handouts (seen below) that give you cues to perform it correctly, and a FB group to ask more questions!
  • All Levels: Specifically designed for Women Mtn Bikers, to load the correct areas (USE THAT BUTT), and to give you understanding of how to translate it to the bike better!

Workout Handout Level 2 Upper Body

Workout Handout Level 2 Upper Body

What is The Ride Life TEAM?!

Access from computer or from an app

-> Private TEAM FB Group with other Ladies challenging themselves working toward better fitness

-> Monthly Themes for accountability and learning about your body (in the The Ride Life Team FB group)

-> Monthly FB lives diving deep into the theme of the month with live QnA
(Team Meetings)

-> Access to Climb Crushers  

A FULL BODY  TRAINING PROGRAM that  has helped so many women feel better on their bike!  

-> Access to the Core Crushers 

A core specific program for Women Riders!  
Including the NEW Pelvic Floor Level!  

-> Previous Monthly Videos

(Climbing better) and Nutritional Videos from past Month's Experts 
 

Why the Core Crushers!

  • Focus in on the main area needed for a woman's body!
  • Find out if you need some pelvic floor exercises
  • 15 min workout = a GOOD workout! 

Why The Climb Crushers Program?

TO have a specific Women's 
Mountain Biking Fitness Program
(access from computer or app)

To be able to best match exercises to individual in an online affordable fashion

Here is What to Expect in the Climb Crushers Program!
Mobility and Daily Stretches 
to stay
Limber and Healthy!
Weekly Workouts!
That Focus on 
Endurance and Strength
Workouts that are for 
your specific level, 
not too hard or to too easy
What is stopping you from ...
Climbing Better?
Staying true to yourself?
Being ready for the next Challenge on the bike?

Do you want to bring the same community to feel on the trails to your living room?
Training Starts Tuesday May 28th at 8 PM
Hear from Verlee about how she is getting up the hills better than ever from the Climb Crushers Program!
Hear from Harmony about how the
Climb Crushers Program has changed how she is riding and able to enjoy the downhill more!
What is stopping you from ...

Climbing Better?
Staying true to yourself?
Being ready for the next Challenge on the bike?

Basically... Having more FUN on the Bike that you do already?!

Do you want to bring the same community to feel on the trails to your living room?
Hear from Verlee about how she is getting up the hills better than ever from the Climb Crushers Program!
Hear from Harmony about how the
Climb Crushers Program has changed how she is riding and able to enjoy the downhill more!

How the Climb Crushers Program Works

It is divided into sections to match you better ... Upper Body, Lower Body, Endurance, and Core/Balance

All are designed to do from home
with the use of bands and some lighter weights

They are designed to be the best use of your time

Calendar set up for either 
3 days/week: 
1- 30-45 min workout  
2 - 15 min workouts
or 
4 days/ week: 
2- 30-45 min workouts 
2 - 15 min workouts

including some Core + riding days and Full Body Training days 

Hear from Kirra about her wins during Climb Crushers Team!!

"I joined the Climb Crushers Team because I wanted to have more endurance with my riding and my racing so I could have more left in the tank for the rest of the race. The workouts are easy to follow and quite varied which makes it easy to do your workouts each week. 

The group was really helpful with keeping me on track with my workouts and to cheer me on with my wins. 

It was really good to be able to interact with others that were trying to grow themselves during this program as well. Since the Climb Crushers team I have done a couple races and have had met and surpassed my goals. 

I believe I wouldn’t be where I am today in my fitness and skill without the climb crushers team. Liz was really great and you guys should definitely try it!" 
– Kirra Kyte, 2019

The Ride Life Team - What does this mean?

  • Access to the Climb Crushers Workout Program (prev. sold for $97)
  • Exclusive smaller access FB group - The Ride Life Team (Accountability)
  • Monthly Focuses to keep you driven and moving forward in your fitness plan and your riding strength! (Pushes forward)
  • ​ Monthly FB Lives with me, Liz, focusing in on exercises or the theme to dive deeper into the subject to help you apply it better to biking (Expert information)
  • Access to the Climb Crushers Workout Program (prev. sold for $97)
  • Exclusive smaller access FB group - The Ride Life Team (Accountability)
  • Monthly Focuses to keep you driven and moving forward in your fitness plan and your riding strength! (Pushes forward)
  • ​ Monthly FB Lives with me, Liz, focusing in on exercises or the theme to dive deeper into the subject to help you apply it better to biking (Expert information)

Believe me... this membership is going to change lives!

These are two ladies that have been in the Climb Crushers Program

Want More Information about me, Liz? 
Check out The Ride Life
Copyright 2019 The Ride Life.  All rights reserved.