WARNING: 
Core Crushers ($59 value) added to the Team 
This offer will only be available till FRIDAY Oct 9th at midnight (EST)

The Ride Life Team!
FEEL STRONGER, MORE FIT, AND MORE CONFIDENT ON YOUR BIKE  
THROUGH WORKOUTS DESIGNED FOR THE 
LADY MOUNTAIN BIKER!!

Weekly Training Program designed by YOUR Strength Level, Monthly Team Meetings with Expert Instruction, and a Community of supportive ladies holding each other accountable to ride stronger!

Cancel anytime and 
30 day money back guarantee 

LADIES ONLY!

*** ALL Workouts are designed to be able to do at home 

- Only need Jug of water, long  stretchy bands, and a foam roller ***

CRUSH THE CLIMBS with EASE!!

It is like having a training coach 
with a group of ladies 
all working toward the same goals!

The Ride Life Team!

Know you need to get stronger - Need a path, some direction?

All workouts are designed to be done at home - No gym? No Problem!

"Learning proper body position for climbing and downhill have been game changing for me. When combined with MTB -specific strengthening exercises for core/balance and upper/lower body, it adds up to a significant improved riding experience. I don't dread climbs anymore, and I have so much more confidence and control on the downhills. As a bonus the Team Membership Community is incredibly supportive and informative" 
- Jen Ward 2020

Cancel anytime and 
30 day money back guarantee 

Ladies Only!

Needing safe workouts and supportive community
only $25/month!!

Only need Jug of water and long  stretchy bands
The Ride Life Team!
WORKOUTS DESIGNED FOR THE 
LADY MOUNTAIN BIKER 
to FEEL STRONGER, MORE FIT, 
AND MORE CONFIDENT ON YOUR BIKE!!

Weekly Training Program designed by YOUR Strength Level, Monthly Team Meetings with Expert Instruction, and a Community of supportive ladies holding each other accountable to ride stronger!

LADIES ONLY!

Cancel anytime and 
30 day money back guarantee 

*** ALL Workouts are designed to be able to do at home - Only need Jug of water, long  stretchy bands, and a foam roller ***

Know you need to get stronger - Need a path, some direction?

All workouts are designed to be done at home - No gym? No Problem!

"Learning proper body position for climbing and downhill have been game changing for me. When combined with MTB -specific strengthening exercises for core/balance and upper/lower body, it adds up to a significant improved riding experience. I don't dread climbs anymore, and I have so much more confidence and control on the downhills. As a bonus the Team Membership Community is incredibly supportive and informative"
- Jen Ward 2020

Hi - I'm Liz

My name is Liz Koch, DPT, PT. As a physical therapist and mountain bike skills instructor, I know the importance of riding your bike and feeling good about it! I know what it is like to not feel solid out of the trails as well.  We NEED to feel good out there for so many reasons...

Not feeling good on the bike can lead to missed opportunities… saying no to a group ride… not riding different trails. It can also lead to more injuries and time off the bike.

Through some time and commitment, along with having a path, we have the power to change these things… to open up the door to having MORE FUN and MORE EXPERIENCES!

As a doctor of physical therapy, I saw the need to bring this path to more ladies. An online program that focused on form… on doing the exercises correctly… and on starting at the level you needed. Personal training services can be needed and are more expensive. Through this TEAM, I was able to offer an affordable program that you can do at home to help improve your strength, your fitness level, your knowledge base, and most importantly… YOUR RIDING!!!

You make your own plan – through an assessment – to find your strength levels and your plan!

Click HERE to join me and other mountain biking ladies from around the world taking action to improving their riding through workouts now!

If you do feel like you need a more personalized plan – click HERE to fill out an application to work with me individually.

Hi - I'm Liz

My name is Liz Koch, DPT, PT. As a physical therapist and mountain bike skills instructor, I know the importance of riding your bike and feeling good about it! I know what it is like to not feel solid out of the trails as well.  We NEED to feel good out there for so many reasons...

Not feeling good on the bike can lead to missed opportunities… saying no to a group ride… not riding different trails. It can also lead to more injuries and time off the bike.

Through some time and commitment, along with having a path, we have the power to change these things… to open up the door to having MORE FUN and MORE EXPERIENCES!

As a doctor of physical therapy, I saw the need to bring this path to more ladies. An online program that focused on form… on doing the exercises correctly… and on starting at the level you needed. Personal training services can be needed and are more expensive. Through this TEAM, I was able to offer an affordable program that you can do at home to help improve your strength, your fitness level, your knowledge base, and most importantly… YOUR RIDING!!!

You make your own plan – through an assessment – to find your strength levels and your plan!

Click HERE to join me and other mountain biking ladies from around the world taking action to improving their riding through workouts now!

If you do feel like you need a more personalized plan – click HERE to fill out an application to work with me individually.

What's Inside The Ride Life Team?

  • ​Climb Crushers Workout Program (prev. sold for $125)
  • ​ Core Crushers - For a limited time!! (Buy before Oct 9th)**
  • ​Exclusive Supportive Team FB Group - (Accountability)
  • ​Monthly Expert Videos - Including past months
  • ​Monthly FB Lives with specific Biking Focus - Including past months
  • ​The Lower Levels of the Core Crushers Program - Including the Pelvic Floor Level and the Hip Flexor Level 
  • New to Mountain Biking Course

What's Inside The Ride Life Team?

  • ​Climb Crushers Workout Program (prev. sold for $125)
  • ​Core Crushers Program (Only Available if purchased before Oct 9th)** 
  • ​Exclusive Smaller Team FB group - (Accountability)
  • ​Monthly Expert Videos - Including past months (Experts from around the world)
  • ​Monthly FB Lives with specific Biking Focus - Including past months
  • New to Mountain Biking Course

I asked the Ladies on the Team for a favor... 
To help me share what the team has done and is doing for them 

Here are some of their comments - They want to inspire you to join and be part of the Team 

I asked the Ladies on the Team for a favor... 
To help me share what the team has done and is doing for them 

Here are some of their comments - They want to inspire you to join and be part of the Team 

Frequently Asked Questions

Is this a Recurring Payment?

Yes this is a monthly payment to keep your access to the program. I do this to help you start for a more affordable price and to help keep you accountable, vs just being another program that you meant to start. 

What if I am unhappy with this course?
We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us ( info@theridelife dot com) within the first 30 days of purchase and you'll receive a full refund. 

What if I need help with certain parts of the program?
That's what the Facebook group is for! You'll have access to ask me any question you have and a community committed to the health of their own body to hold you accountable for your own!

Will this be detrimental to my lifting program?
Heck no! In fact you will find that targeting some of the areas that help you stay more balanced and using your core more will help you with the heavier lifts.

What if I already do Yoga?
Great! You can add that to the times when I want you to do more mobility to stay recovered and healthy!

What if I can't do all the workouts each week?
This is a go at your own pace training program. Yes I push for you to do your workouts, but life happens and you can pick back up with them the next week.

How much time does it take?
To get started allow an hour to complete your assessments, just like you would when starting with a personal trainer. The the workouts for the different levels have videos and handouts. I tell ladies if they are strapped for time to set a clock and workout for that period of time. It will take longer at the beginning. 
15 min each section (upper body, lower body, or core/balance)

You can also just add in one section for a 15 min workout. I designed it to fit a busy lifestyle.

Supportive Community!!
Keeping you inspired and working out!!
Because we would all rather be riding!
Only $25 a month!!

Who is this for?

Women who want 

- To feel CONFIDENT on the CLIMBS

- To RIDE as Much and as LONG as you want!

- TO HAVE MORE FUN!!!

Without wasting time doing ineffective exercises!

Let's make it happen!!

What have others said about the TEAM?

Sometimes thing can seem to good to be true... 
With this team you do have to do the workouts.. 
It does take some time... But you can split them into 15 min workouts...
And you will see results!

Look at these posts from Ladies on the Team 

Frequently Asked Questions

Is this a Recurring Payment?

Yes this is a monthly payment to keep your access to the program. I do this to help you start for a more affordable price and to help keep you accountable, vs just being another program that you meant to start. 

What if I am unhappy with this course?

We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us ( info@theridelife dot com) within the first 30 days of purchase and you'll receive a full refund. 

What if I need help with certain parts of the program?

That's what the Facebook group is for! You'll have access to ask me any question you have and a community committed to the health of their own body to hold you accountable for your own!

Will this be detrimental to my lifting program?

Heck no! In fact you will find that targeting some of the areas that help you stay more balanced and using your core more will help you with the heavier lifts.

What if I already do Yoga?

Great! You can add that to the times when I want you to do more mobility to stay recovered and healthy!

What if I can't do all the workouts each week?

This is a go at your own pace training program. Yes I push for you to do your workouts, but life happens and you can pick back up with them the next week.

How much time does it take?

To get started allow an hour to complete your assessments, just like you would when starting with a personal trainer. The the workouts for the different levels have videos and handouts. I tell ladies if they are strapped for time to set a clock and workout for that period of time. It will take longer at the beginning. 
15 min each section (upper body, lower body, or core/balance)

You can also just add in one section for a 15 min workout. I designed it to fit a busy lifestyle.

Supportive Community!!
Keeping you inspired and working out!!

Because we would all rather be riding!
Only $25 a month!!

Who is this for?

Women who want 

- To feel CONFIDENT on the CLIMBS

- To RIDE as Much and as LONG as you want!

- TO HAVE MORE FUN!!!

Without wasting time doing ineffective exercises!

Let's make it happen!!

What have others said about the TEAM?

Sometimes thing can seem 
to good to be true... 
With this team you do have 
to do the workouts.. 
It does take some time... 
But you can split them into 
15 min workouts...
And you will see results!

Look at these posts from 
Ladies on the Team 

Hear from Harmony about how the
Climb Crushers Program has changed how she is riding 
and able to enjoy the downhill more!

What makes The Ride Life TEAM Different?!

We need to make sure we have good movement patterns!

We need to make sure we have a strong core!

We need to make sure we more at our strength level!

What makes The Ride Life TEAM Different?!

We need to make sure we have good movement patterns!

We need to make sure we have a strong core!

We need to make sure we more at our strength level!

Why The Climb Crushers Program?

TO have a specific Women's 
Mountain Biking Fitness Program
(access from computer or app)

To be able to best match exercises to individual in an online affordable fashion

Here is What to Expect in the Climb Crushers Program!
Mobility and Stretches 
to stay
Limber and Healthy!
Workouts!
That Focus on 
Endurance and Strength
Workouts that are for 
your specific level, 
not too hard or to too easy

Example - Workout Handout 
Level 2 Upper Body

Why The Climb Crushers Program?

TO have a specific Women's 
Mountain Biking Fitness Program
(access from computer or app)

To be able to best match exercises to individual in an online affordable fashion

Here is What to Expect in the Climb Crushers Program!
Mobility and Stretches 
to stay
Limber and Healthy!
Workouts!
That Focus on 
Endurance and Strength
Workouts that are for 
your specific level, 
not too hard or to too easy

Example - Workout Handout 
Level 2 Upper Body

Why the Core Crushers Program

We need more focus on our Core!

We need workouts that meet our busy lives when we can't get in a full workout!

We need exercises that are at our level and focus on support for Mountain Biking!!

What is stopping you from ...
Climbing Better?
Staying true to yourself?
Being ready for the next Challenge on the bike?

Do you want to bring the same community to feel on the trails to your living room?
Hear from Verlee about how she is getting up the hills better 
than ever from the Climb Crushers Program!
Training Starts Tuesday May 28th at 8 PM
What is stopping you from ...
Climbing Better?
Staying true to yourself?
Being ready for the next Challenge on the bike?

Basically... Having more FUN on the Bike that you do already?!

Do you want to bring the same community to feel on the trails to your living room?
Hear from Verlee about how she is getting up the hills better than ever from the Climb Crushers Program!

How the Climb Crushers Program Works

It is divided into sections to match you better ... 
- Upper Body,
- Lower Body,
- Endurance
- Core/Balance

All are designed to do from home
with the use of bands and some lighter weights

Calendar set up for either 
3 days/week: 
One  30-45 min workout  
Two  15 min workouts

or 

4 days/ week: 
Two  30-45 min workouts 
Two  15 min workouts

including some Core + riding days and Full Body Training days 

Hear from Kirra about her wins during Climb Crushers Team!!

"I joined the Climb Crushers Team because I wanted to have more endurance with my riding and my racing so I could have more left in the tank for the rest of the race. The workouts are easy to follow and quite varied which makes it easy to do your workouts each week. 

The group was really helpful with keeping me on track with my workouts and to cheer me on with my wins. 

It was really good to be able to interact with others that were trying to grow themselves during this program as well. Since the Climb Crushers team I have done a couple races and have had met and surpassed my goals. 

I believe I wouldn’t be where I am today in my fitness and skill without the climb crushers team. Liz was really great and you guys should definitely try it!" 
– Kirra Kyte, 2019
  • Access to the Climb Crushers Workout Program (prev. sold for $97)
  • Exclusive smaller access FB group - The Ride Life Team (Accountability)
  • Monthly Focuses to keep you driven and moving forward in your fitness plan and your riding strength! (Pushes forward)
  • ​ Monthly FB Lives with me, Liz, focusing in on exercises or the theme to dive deeper into the subject to help you apply it better to biking (Expert information)

Believe me... this membership is changing lives!

How the Climb Crushers Program Works

It is divided into sections to match you better ... 
- Upper Body,
- Lower Body,
- Endurance
- Core/Balance

All are designed to do from home
with the use of bands and some lighter weights

Calendar set up for either 
3 days/week: 
One  30-45 min workout  
Two  15 min workouts

or 

4 days/ week: 
Two  30-45 min workouts 
Two  15 min workouts

including some Core + riding days and Full Body Training days 

Hear from Kirra about her wins during Climb Crushers Team!!

"I joined the Climb Crushers Team because I wanted to have more endurance with my riding and my racing so I could have more left in the tank for the rest of the race. The workouts are easy to follow and quite varied which makes it easy to do your workouts each week. 

The group was really helpful with keeping me on track with my workouts and to cheer me on with my wins. 

It was really good to be able to interact with others that were trying to grow themselves during this program as well. Since the Climb Crushers team I have done a couple races and have had met and surpassed my goals. 

I believe I wouldn’t be where I am today in my fitness and skill without the climb crushers team. Liz was really great and you guys should definitely try it!" 
– Kirra Kyte, 2019

Believe me... this membership is changing lives!

I’m so excited for you to start and feel better on your bike. I had to work for it with my riding… It didn’t just come. 

I have had some serious health issues in my life. Coming back from them was hard and took years. 

I’m telling you the difference of feeling strong on the trails vs feeling like I’m about to die is amazing and it makes me so happy on the trails.

Don’t’ wait. Give it a try and start feeling better. If you find it isn’t your jam, just let me know and I’ll refund you.

Also, if you want a more individualized training program go HERE and fill out the application.

Have a great day,
Liz

Want More Information about me, Liz? 
Check out The Ride Life
Copyright 2019 The Ride Life.  All rights reserved.
I’m so excited for you to start and feel better on your bike. I had to work for it with my riding… It didn’t just come. 

I have had some serious health issues in my life. Coming back from them was hard and took years. 

I’m telling you the difference of feeling strong on the trails vs feeling like I’m about to die is amazing and it makes me so happy on the trails.

Don’t’ wait. Give it a try and start feeling better. If you find it isn’t your jam, just let me know and I’ll refund you.

Also, if you want a more individualized training program go HERE and fill out the application.

Have a great day,
Liz

Want More Information about me, Liz? 
Check out The Ride Life
Copyright 2019 The Ride Life.  All rights reserved.