5 - Main Levels of Core Strength
For you to start at the level you need
Level Based to Help Hip flexor Popping and Tightness Issues
Designed to help you understand the relationship of core to hip flexors
Module Based to the PELVIC FLOOR!!
Designed by Dr. Buffy Stinchfield, PT, DPT - Pelvic Health Specialist and Doctor of Physical Therapist
Mobility is an Important factor of Strength
Easy to perform and Make happen