My name is Liz Koch, DPT, PT. As a physical therapist and mountain bike skills instructor, I know the importance of riding your bike and feeling good about it! I know what it is like to not feel solid out of the trails as well. We NEED to feel good out there for so many reasons...
Not feeling good on the bike can lead to missed opportunities… saying no to a group ride… not riding different trails. It can also lead to more injuries and time off the bike.
Through some time and commitment, along with having a path, we have the power to change these things… to open up the door to having MORE FUN and MORE EXPERIENCES!
As a doctor of physical therapy, I saw the need to bring this path to more ladies. An online program that focused on form… on doing the exercises correctly… and on starting at the level you needed. Personal training services can be needed and are more expensive. Through this COFE CRUSHERS, I was able to offer an affordable program that you can do at home to help improve your strength, your fitness level, your knowledge base, and most importantly… YOUR RIDING!!!
You make your own plan – through an assessment – to find your strength levels and your plan!
to join me and other mountain biking ladies from around the world taking action to improving their riding through workouts now!
If you do feel like you need a more personalized plan – click HERE to fill out an application to work with me individually.